HOW TO OVERCOME NERVOUSNESS FOR PUBLIC SPEAKING
Do you have a presentation coming up? Is the mere thought of getting up and speaking in front of other people making you feel nervous? Just imagining the situation where all your classmates are watching you while you struggle to get through your presentation is enough to get your heart pounding and palms sweating. Don’t worry, you’re not alone. The phobia of public speaking is also called gloss phobia. Some of the signs of gloss phobia can include: Dry mouth Perspiration Nausea Shaky hands Heart palpitations Increased heart rate and blood pressure, and Intense anxiety and panic. How to cope with nerves before the presentation? Let me share some tips on how to better prepare for a presentation and ways to decrease stress and manage anxiety long-term. Step 1: Reinforce your knowledge The first step towards an anxiety-free presentation is to be prepared. Make sure that you completely understand the topic you’re covering by researching ...